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Hamilton Spectator Archived Articles
Train Your Heart Ernie Schramayr explains Heart Zone Training techniques used in Cardiovascular Exercise.
In For the Long Run Ernie Schramayr takes a Spec Writer through 4 months of intense workouts to create a dramatic body transformation. A must read!
A Call to Arms...and Legs Ernie Schramayr takes the same Spec Writer through round 2 of the body transformation 2 years later. Read about the ordeal... and the results.
Core Truths Adam Higson is featured in an article about developing killer abs. Included are some myths about abdominal development and a list of the absolute best exercises for strengthening the abdominal muscles.
Cindy Ishoy- Back in the Saddle Ernie Schramayr trains an Olympic Equestrian athlete en route to her 5th games in Athens, 2004
Yes, You Can Transform Your Body An In- Depth article describing the specifics of the Transform! program. Input from a variety of sources gives our program the "stamp of approval"!
Toronto Star Archive
Feeling Strong Now Adam Higson and Ernie Schramayr take "Motherload" and "Powershift" columnist Lorraine Sommerfeld through two weeks of (almost) hell to get her "ring ready" for a boxing exhibition. This column is a must read. It is hilarious and also inspiring!
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