"Thank you so much for meeting with us last night. The information you provided was exactly what we were looking for. I think I was on the right track as far as making healthy choices, (most of the time), however I wasn't eating in a manner to "support" weight loss. All my work-outs seem to have been for naught, but I am more confident now that I have the right tools and know that I am on the road to weight loss. Thank you!" -Susan Roman
If you are confused about how to eat, what to buy and how to read food labels, you MUST attend a Grocery Tour with All Canadian Fitness!
The tours are packed with information that goes way beyond the Four Food Groups and will simplify the concept of Supportive Eating (Consuming food that moves you closer to your fitness goal). Held at Fortinos in the Dundurn Plaza in Hamilton, the tours last for one hour and will teach you the following things.
-What is the difference between healthy and supportive nutrition?
-What meals or snacks are easy to put together that will have an effect on my body's ability to burn fat and hold onto muscle?
-What should I be looking for on food labels that will help me in my fitness pursuits?
-What "tricks" do food marketers use to influence buying decisions?
-What does "low fat", "light", "less" and "lower" really mean?
-Is Fat Free or sugar free the way to go?
-You will learn how to eat MORE with better results.
-You will have the knowledge to make better choices amongst your favourite foods like pasta, cookies, cheese, bread, convenience and snack foods and also which meat choices are best!
Cost for the tour is $20 with a money back guarantee if you are not satisfied.
