We are more than happy to put together a customized small group workout for 5- 10 people. If you have some friends or colleagues with similar goals and interests, give us a call and we will design a workout to help you meet your goals and to have fun!
The equipment you can expect to use in a group workout includes the following:
-Medicine Balls
-Stability Balls
-Resistance Tubing
-Free Weights and Machines
-Treadmill, Elliptical Trainer, Steppers and Spinning Bikes
