Click on the link below to visit Certified Personal Trainer/ All Canadian Fitness Owner Ernie Schramayr's personal blog "The Renaissance Trainer". The blog is a mixed bag of health, fitness and nutrition information as well as personal stories of clients and also of himself. You can also expect to find some fun relating to lifestyle issues, hobbies, music or just about whatever. Check back often as the site will updated regularly.
Click on the link below to access Certified Personal Trainer Adam Higson's personal blog. Besides changing lives at All Canadian Fitness, Adam is also a professional Muay Thai competitor and coach. An intense individual with many talents, Adam's page will feature client successes as well as some of his personal musings on the world of fitness, martial arts, culture and life in general. Check back often to find out what Adam is up to and what he has in store.
Former Ontario Heavyweight Boxing Champion and current All Canadian Fitness Certified Personal trainer Rich Menna is ready to share his ideas, inspirations and thoughts in his blog "The Italian Pitbull". With years of personal experience and passion to match, visit his blog to read success stories, tricks of the trade, training ideas and.....much, much more!
You can access The Italian Pitbull by clicking here:
Bryan Smith is the latest fitness professional to call All Canadian Fitness home. His passion and excitement for all things "fitness" comes through in his daily life and comes alive on the pages of his blog. Besides being committed to bringing about positive change in the lives of his clients (and have a blast doing it), Bryan is a devotee of the weird new sport called Parcour... hence the name of his blog! Check his personal web-log to read about fitness, parcour and life in general.
You can find Bryan's BLOG here;
The view from the WEST!
All Canadian Fitness/ Certified Personal Trainer (and Black Belt) Sheila Wynne Fung has moved to British Columbia and is no longer working with us at The Studio in Hamilton. She will, however, continue to contribute blog postings to the All Canadian Fitness site as an "alumni" trainer!
From 2006- 2009, she helped countless people change their bodies and their lives for the better. Check out her page often for updates on her life, on fitness, health, nutrition and just about anything you can imagine.
