Click on the link below to access Certified Personal Trainer Adam Higson's personal blog. Besides changing lives at All Canadian Fitness, Adam is also a professional Muay Thai competitor and coach. An intense individual with many talents, Adam's page will feature client successes as well as some of his personal musings on the world of fitness, martial arts, culture and life in general. Check back often to find out what Adam is up to and what he has in store.
To access the blog page of Certified Personal Trainer Sheila Wynne Fung, click on the link below. Sheila is a talented trainer, writer, musician and athlete that will cover all kinds of different things on her page. Most notably, she will be featuring training diaries, photos, stories and other details of a few of her clients. If you ever wondered how we get the results that we do with our clientele, check out Sheila's site to get an idea.
Click on the link below to visit Certified Personal Trainer/ All Canadian Fitness Owner Ernie Schramayr's personal blog "The Renaissance Trainer". The blog is a mixed bag of health, fitness and nutrition information as well as personal stories of clients and also of himself. You can also expect to find some fun relating to lifestyle issues, hobbies, music or just about whatever. Check back often as the site will updated regularly.
Click on the link below to view the BLOG of Certified Strength and Conditioning Specialist- Matteo Tino. Matteo's ongoing entries chronicle the development of a young, promising collegiate soccer goaltender and his training program, including pictures, results, statistics, tips etc... Matteo's page also features samples of exercises and recipes and nutrition tips that bring about huge results in any training program.
To get to Certified Personal Trainer Andrew Rose's personal blog, click the link below. Andrew's blog will contain training information and real life stories of some of the incredible changes he has seen in his clients. A no- nonsense trainer, Andrew will be having fun with his site and will contribute information on various topics ranging from competitive weight lifting to some of his funky recipes that keep you lean and mean! Andrew is himself a competitive weight lifter as well as a recreational mountain biker and a guitar hobbyist and is new to the Hamilton area. Check back often to find out what he is up to.
