Get Motivated, Set Goals, Get Results... We'll Show You How!
"....here are the FACTS.... after 6 weeks of training, once per week with Ernie, 3 more doing homework on my own... I lost 12 pounds, 2 inches from waist, 1 inch from my hips, I had more definition, more ENERGY, I was breathing better and my back didn't hurt anymore!
...Get the drift?
What more can I say? -Thanks Ernie!"
-Marsh Wilkinson- Account Executive, Rock Drummer, Mountain Bike enthusiast
Please take the time to read through the different Services that we offer by clicking on the page tabs that you see above.
If you would like to work in a one-on-one setting with an All Canadian Fitness Certified Personal Trainer, please fill out the following information form and we will be in contact with you within 2 days.
For Ultimate Fitness, we empower our clients to change their lives by identifying their unique needs, abilities and limitations and by teaching them how to apply basic fitness principles in a way that will move them towards their goals.
Our programs are based on scientific research that encourages participants to eat supportively, build lean muscle and use aerobic training in an efficient way to permanently change their bodies and improve their lives.
Avoid plateausby training in a progressive manner that urges the body to consistently make adaptations and to keep making positive changes.
No Gimmicks, just proven techniques applied in a customized, well planned and effective manner. By building a program that takes into account each client's needs and likes and dislikes as well as their schedule and lifestyle demands, we can have a dramatic effect on program adherence and progress.
Experience the power of Synergy! All of our programs stress the importance of the relationship between Moderate Aerobic Exercise, Concern for Muscle and Supportive Eating. You will be Empowered to make informed choices through an ongoing educational process that will move you towards your goals and bring you Results!
