|
All Canadian Fitness gives your office an opportunity to take its Health and Fitness to another level. From elite athletes to everyday working people, All Canadian Fitness Certified Personal Trainers have been helping clients take control of their bodies and their lives by learning how to speed metabolism, build lean, toned bodies and how to eat in a way that moves them closer to their goals. If you are lacking in energy, if you need to lose body fat or if you just can't seem to get going, we can rescue you!
A program will be "customized" for your workplace based on your unique needs and circumstances. You will learn how to create the ideal environment at work in which to feed yourself the right foods at the right times. You will understand how to fit exercise into an already hectic schedule and how to make yourself healthier, fitter.....better than ever!
Below are the service options available to you with the Corporate Takeover.
-Group Orientation introducing the concept of fitness "Synergy" and specifically how to get results.
-Computerized pre- fitness evaluation to determine baseline fitness levels and needs.
-Nutrition education featuring the introduction of the "optimal eating plan" for energy maintenance and for improving body composition, including providing structure to your nutritional needs so that you will know specifically when and what to eat during the day.
-Office kitchen/ fridge makeover
-Individual recommendations to help meet weight goals
-Meal plan information for home, office and travel
-Strength and aerobic exercise instruction including:
The All Canadian Fitness "phase" training system which provides your body with ongoing challenges to avoid ever having to hit a "plateau".
Optional- Supplying of exercise apparatus to be used with the program at home, office or on the road.
-Learn how to plan the "perfect day" as follows:
-Demonstration of a "perfect" exercise routine that brings about maximum benefits in minimum time.
-Food preparation demo that will teach you how to prepare phenomenal meals and snacks in extremely limited time with minimal effort that will literally change your body.
You will also receive and Exit Folder that will include several Take- Home workouts custom designed by All Canadian Fitness trainers along with handouts relating to nutrition, planning, goal setting and mindset to keep you in the All Canadian Fitness system, moving in a positive direction.
All participants will receive a free T-Shirt and will have access to unlimited e-mail support for 1 month!
|
