"Although I've been working out for several years on my own, coming to The Studio week after week has put a fresh spin on my workouts! I not only look and feel better, but, I am HAPPIER! I look forward to my hour of "me" time and getting out of my mommy mode. "
Thanks All Canadian Fitness! Jenn DeRee, mom
"Well Khalid and I have now been exercising for about 7
months now and we love it. The first three months
were the toughest and most painful if you know what I
mean. Pain is still there but not as intense.
We definetely feel better and have much more energy. Any aches and pains we experienced prior to exercising
are GONE!!! Clothes are fitting better and we are
less grumpy."
Thanks for everything!
Tanya and Khalid
"Regular exercise/ training during pregnancy really helped with my energy throughout the 9 months. I had a wonderful pregnancy and I think exercising made a huge difference!
All Canadian Fitness was great at giving me guidelines on what I should and shouldn't be doing. I appreciate Adam and Ernie's attention to proper form and safety during pregnancy."
-Sarah Goodman, 30, Social Services worker and new mom.
Paul Doesburg has embarked on a strength training program for the first time in his life and has been enjoying the benefits for the past month! In a little over 4 weeks, Paul has lost 5lbs. on the scale, 2 inches from his waist and 1 inch from his hips. Great progress, but even more remarkably, he has increased his upper body strength by 100%! In his initial assessment, he was able to do 16 modified pushups from his knees and upon re-testing, did 20 standard pushups from his toes! At 61, Paul is proving that it is never too late to start changing your body.
-Paul Doesburg, 61. Retired Financial Consultant
"I have had a riot working out lately. It's been a nice change, I think I was "depressed" exercise-wise when I decided to go for personal training. This is working for me and I'm very happy. I'm glad I came accross your studio. Thanks for your help and see you Thursday.
-Mariko Yoshioka, 39. Lawyer, Karate Black Belt
"Without my regular workouts at The Studio I wouldn't be able to handle the stress of my work. My fitness level has improved dramatically making my job easier. I have more strength and stamina and my measurements have changed for the better. Thank you.
-Dr. JC Cutz, 37, Pathologist, St. Joseph's Hospital
"After doing functional training for 2 months, we have noticed a very big difference in strength and especially in balance." "The other day, when Walter was away, I had to clear the snow from the driveway by myself which used to be unthinkable. It was actually no big deal!" -says Christine.
"We will be cycling in the Blue Ridge Mountains of Virginia in May and can't wait to test our new bodies! We have also noticed that as we have gotten stronger, we have lost a few pounds...even though that hasn't been the goal! Thank you, we love the fact that no matter who trains us at TheStudio, we are guaranteed an incredible workout."
-Walter Boyd, 58 and Christine Boyd, 57. Financial Consultants and amateur road cyclists.
"I feel more confident in my appearance and KNOW that I am in great shape! I wanted The Best, and, I got The Best!"
-Sean Rosen, 38. Owner- Hamilton View, Pulse Niagara, Kitchener Echo- Weekly Alternative Newspapers
"I really noticed a HUGE difference in strength after the first snowfall this year. I remember sitting on the curb crying last year because I was so exhausted and needed help finishing the snow shovelling in our driveway. This year, I was able to complete the entire job without feeling any exertion. As a matter of fact, it felt very strange how easy the job actually was!"
-Debra Richardson, 50, RN
"Since working with Ana at The Studio, both my cardiovascular and muscular endurance have improved dramatically. All of my other athletic activities have become much easier."
"I Feel Great!"
-Pat Morden, 54, CEO- Shalom Village (Community of Services for Seniors)
"I have really been noticing increased energy and especially endurance. I have noticed positive changes in my body, all of my pants are looser and my back pain has improved tremendously, my sleep patterns are better and I am hitting the ball at least 20 yards further off of the tee in golf. I really like working out at The Studio because the training is so efficient. My trainer is focused on me and me alone. Thank you."
"This is great! I have only been training for five weeks and I already feel the transformation. My mini-tire (which I have been trying to rid myself of for years) is virtually gone. My body feels strong, and the physical tasks of my day are a breeze. Thank you All Canadian Fitness for taking care of me!"
"I feel great! My mobility is way better. There has actually been an INCREDIBLE change! My overall strength is much better, making everyday activities like climbing stairs and lifting boxes much easier. I am also enjoying the positive feedback from my co-workers and colleagues."
-Lucio Barcaroli, 40. Social services supervisor
"For the past 7 or 8 years my son and I have gone to the Ganaraska forest to ride dirt bikes. Last year especially I tired very quickly and instead of having fun on the bike I was just trying to avoid crashing. I started attending All Canadian Fitness twice a week in March, 2005. This September when my son and I went riding I had a great day. I was faster, smoother and safer and I was less tired after a day of motorcycle riding than I was last year after riding for an hour. The improvement in strength and endurance was considerable. It would not have happened without the guidance and encouragement of Ernie, Adam and Ana."
-Andrew Bell, lawyer, 54
Коллекции платьев Just for you свадебные платья лучшие специалисты. . кабель ввг нг . Заказал себе подарок с доставкой в Харьков. Пришел вовремя.
