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Features
The Studio has several features which make it unique. From the size to the equipment to the colour scheme to the music and atmosphere, all details have been planned to ensure maximum comfort for our clients. The atmosphere is intimate and motivating while remaining relaxed and comfortable. Every workout at The Studio moves you "one step closer" to your goal (whatever that may be).
Water and Towels
Workouts at The Studio are reserved with a Certified Personal Trainer. We have a filtered water cooler for refilling your bottle. Clients are also supplied with a towel to use throughout their session.
Equipment
The equipment at The Studio has been specially selected by our trainers for ease of use and also efficiency and effectiveness. We have also personally designed a unique piece of equipment to be used for core stabilization exercise and rotational exercise for everything from sports training to rehabilitation. The piece is called "The Pole" and gives us the ability to work at an infinite number of angles with a very wide range of resistance levels.
The floor at The Studio is also unique. It was installed by a Canadian company called Dino-Flex and is soft rubberized material manufactured 100% from post-consumer waste.
Music and Television
The Studio features Internet Radio, online digital music, that can be customized according to personal likes and dislikes. Choosing your favourite music helps to set the tone and make you feel like the hour belongs to you. Iceberg provides us with access to 250 specialty channels of music from rap to classical to rock and pop to heavy metal with no annoying DJ's! Please let us know what your favourite is.
Here are some examples of our clients favourites:
N.H.- 80's Dance Party
S.R.- James Bond Soundtrack Music
P.M.- Modern Blues
E.S.- Power Trip History of Metal
A.F.- Chamber Music
J.C.- Electronica
R.H.- Classic Rock
Our television is placed strategically to allow easy viewing when using the cardiovascular equipment and features closed captioning.
Locale
The Studio is located very close to the base of the escarpment in Hamilton and near the Dundurn Street stairs which allow for a very challenging workout outside of The Studio. The Studio is also within 5 minutes walking distance from the Hamilton Rail Trail which some of our clients enjoy using for running, jogging or hiking for a change up in their routine or for an interesting warm up during nicer weather.
Free Parking
There is a free parking lot behind our building which can be accessed from Homewood Avenue. Parking on Dundurn Street is also free.
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